Home Health 6 Tips To Make The Most Of Your Massage Therapy

6 Tips To Make The Most Of Your Massage Therapy

6 min read

We all look forward to our massage appointments and expect to feel completely relaxed and fresh when it is done. We expect massages to magically make us forget all our work-pressure and stress and give us a feeling like we’ve just returned from a long vacation. While most of the times, a massage therapy ends up making you feel exactly this way, there are some times when you feel like you didn’t really get your money’s worth.

So, why do some people enjoy massage therapies better? And how do you make sure you have an amazing experience as well?

Here are some tips that can help you make the most of your massage therapy.

1. Show Up A Little Earlier Than Your Appointment

Though the common notion is that all you have to do to feel relaxed after a massage therapy is to show up and relax, the chances of you relaxing are quite small if you arrive late and in a rush. If you arrive a little before your appointment, you have time to stay calm and relax yourself better. This way, when your massage actually begins, you’re already in a relaxed state and you’re ready to get the most of your massage.

2. Do Not Eat Before A Massage

It is advisable not to eat just before you head to your massage appointment. Eating 90 minutes prior to your massage and taking a light meal will better your chances of having a great experience. Your meals should be digested before your massage begins and this is not really something weird. This is the same thing you would do in case you decide to go swimming or to the gym.

3. Talk To The Therapist About Your Allergies and Health Issues

You may be allergic to some oils or have specific pain areas where you would like the therapist to give extra attention. There is no way the therapist would know all this if you don’t inform this before the massage begins. You can talk to your therapist about your concerns and tell them about your health issues, if any.

4. Let The Therapist Know Your Likes And Dislikes

Not all people like the same things. Some would like to chat with the therapist during the massage while some would like to keep it quiet. If you want music to be played during your massage, let the therapist know that and also, about your preferences. This will make your over-all experience relaxing and according to your liking.

5. Be In Your Comfort Zone

Your comfort is important. Only remove as much clothing as you are comfortable with. In case you decide not to remove your clothing, make sure you wear clothes that will be easy for the therapist to do her job. Wearing a tight tee-shirt and refusing to remove it does not make much sense and the only one who is going to lose the benefit of the massage is you. Therapists at massage therapy Oakville are very professional when it comes to being friendly.

6. Get A Massage Regularly

The benefits of a massage are cumulative and its effectiveness increases with time. Make sure you don’t make massages a one-time thing, but schedule massages regularly in order to get maximum benefits.

Massage therapy Oakville has some of the best therapists to make sure you find the experience totally worth your while. Hope you have a great experience in your next massage!

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